Thrive

Dr. Kait Ireland performing physical therapy or massage on a person's leg in a clinical setting, with medical equipment hanging on the wall in the background.

For athletes, active adults, and postpartum moms…

Who want to feel their best, recover faster, and support their bodies.

Personalized mobility, bodywork (hands-on massage, cupping, scraping, etc), and recovery routines to help you stay energized and resilient, especially during periods of high stress or training demands.

Ways to Work Together

  • 30-Minute Session, In Person

    $125 Per 30-Minute Session

    Packages available at discounted rate for long-term savings.

  • 60-Minute Session, In Person

    $250 Per 60-Minute Session

    Packages available at discounted rate for long-term savings.

Book Your Free Consultation

See What Past Clients Have to Say…

  • "Dr. Kait is a wizard. I am an endurance cyclist and have been feeling absolutely destroyed the last few weeks leading up to an event. I had a recovery session with her yesterday, and I feel like I have new legs. Weeks of torture on my body and she erased so much of the crappy sluggishness and lack of energy feeling. Could not recommend her more!"

    Anthony H.

  • "Best treatment I’ve received as a college athlete. They are Very careful and genuine people. Definitely the people to go to if you need and excellent recovery."

    David C.

  • "Kait is incredible knowledgeable, calm and professional, and I couldn’t recommend her services more. If you’re looking for a highly experienced physical therapist or effective deep tissue work - Empowered Athletics is the place to go!"

    Sarah H.