Thrive

A person receiving a massage with a blue stone or object placed on their lower back.
A female physical therapist massage the calf muscle of an athlete laying prone.
A woman providing massage therapy to a person lying face down on a massage table, with a digital clock showing 3:17 in the background.

For Laguna Niguel athletes, active adults, and postpartum moms…

Who want to feel their best, recover faster, and support their bodies.

Personalized mobility, bodywork (hands-on massage, cupping, scraping, etc), and recovery routines to help you stay energized and resilient, especially during periods of high stress or training demands.

Book Your Free Consultation

Ways to Work Together

  • 30-Minute Session, In Person

    $100 Per 30-Minute Session

    10% Discount for Left Coast CrossFit Members

  • 60-Minute Session, In Person

    $220 Per 60-Minute Session

    Packages available at discounted rate for long-term savings.

    10% Discount for Left Coast CrossFit Members

Book Your Free Consultation

See What Past Clients Have to Say…

  • "Dr. Kait is a wizard. I am an endurance cyclist and have been feeling absolutely destroyed the last few weeks leading up to an event. I had a recovery session with her yesterday, and I feel like I have new legs. Weeks of torture on my body and she erased so much of the crappy sluggishness and lack of energy feeling. Could not recommend her more!"

    Anthony H.

  • "Best treatment I’ve received as a college athlete. They are Very careful and genuine people. Definitely the people to go to if you need and excellent recovery."

    David C.

  • "Kait is incredibly knowledgeable, calm and professional, and I couldn’t recommend her services more. If you’re looking for a highly experienced physical therapist or effective deep tissue work - Empowered Athletics is the place to go!"

    Sarah H.