Sports Injury Rehab in Laguna Niguel, CA
1-on-1 Sports Injury Rehab & Return-To-Sport Physical Therapy
For:
Runners & Racers
CrossFit & HYROX athletes
Youth Athletes
Postpartum moms returning to fitness
Active Adults
In Laguna Niguel and South Orange County.
Make your comeback with a quality, cutting-edge approach that puts your long-term health first.
It’s rehab done right the first time, not rushed, not cookie-cutter, so you can avoid repeat or worse injuries down the road.
Who is REHAB For?
Rehab is for athletes whose pain, injury, or surgery recovery limits training or competition. We specialize in sports injury rehab for Laguna Niguel athletes hitting the same roadblocks week after week.
Runners with recurring shin, knee, or hip pain that flares every training block.
CrossFit and HYROX athletes sidelined by shoulder, back, knee, or tendon issues.
Postpartum moms returning to running, lifting, or classes after time off.
Youth athletes needing sports injury rehab or guidance beyond rest.
Anyone post-ACL tear or knee surgery seeking targeted post op knee surgery rehab Laguna Niguel
What Makes EAPT REHAB Different
Our physical therapy for athletes in Laguna Niguel bridges traditional PT and full sport demands. Sessions are 1:1, sport-specific, and focused on your goals…whether that's mileage buildup, competition prep, or pain-free daily training.
We pinpoint if pain stems from load, strength/control gaps, form, footwear, or surfaces, then create a progressive plan with clear benchmarks for return to sport physical therapy.
Rehab is a collaboration between you & Dr. Kait
Sessions are 1-on-1 with a consistent provider
Exercises & interventions are specific to you & your goals
Dr. Kait works endlessly during & after session hour to help solve your case
We address the root cause(s) of your pain & observe you as a whole human, from head to toe
We bridge the gap between rehab and high level sport demands, making sure your body is properly prepared to return.
Common Injuries We Treat
We tackle the issues athletes search for most:
Running Injury Physical Therapy
Shin splints, IT band pain, plantar fasciitis, stress reactions: fix recurring pain and ramp up mileage safely.CrossFit Injury Rehab Orange County
Shoulders, low back, knees, tendons: get back to high-intensity without yellow flags.HYROX Training Physical Therapy
Overuse pain, capacity gaps, pacing tweaks for race-day performance.ACL and other surgical Rehab Physical Therapy & Post-Op
Structured protocols post-surgery, emphasizing strength, control, and sport-specific drills
How Rehab Works
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15-30 min, virtual or in-person
Discuss your lifestyle, sport, pain, challenges, and timeline. This is also your chance to ask questions and make sure working together feels like the right fit. -
Assess movement, strength, capacity, and sport demands (60 min).
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Calm symptoms, address root causes, progressive loading with benchmarks.
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Track progress, adjust for life/training, and ensure confident return.
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The ultimate goal isn’t just “no pain,” it’s getting you back to doing what you love without fear of setbacks. Whether that’s competing, chasing your kids, or hitting the gym, we’ll make sure you’re fully prepared to return stronger than before.
Pricing & Packages
Most athletes choose focused blocks of 4, 8, or 12 sixty-minute sessions, based on issue duration and goals.
Located on Forbes Rd in Laguna Niguel, we serve South OC athletes in-person or virtually.
$220 Per 60-Minute Session
Packages available at discounted rate for long-term savings:
| Package | # | Per-Session Rate | Total | Best For |
|---|---|---|---|---|
| Foundations | 4 | $195 (save $100) | $780 | Clarity & immediate fixes |
| Progress | 8 | $180 (save $320) | $1440 | Change patterns, strength, movement |
| Performance | 12 | $170 (save $600) | $2040 | Long-term sport-specific goals |
Left Coast CrossFit Members: Save 10%
See Invest Page for more details.
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Athlete Results: