REHAB

Dr. Kait Ireland assists a person with leg therapy or stretching exercises in a room with a microwave and personal items on shelves.

For athletes, active adults, and postpartum moms…

Dealing with pain, injury, or surgery recovery? We’ll help you get back to 100% with a customized approach that prepares you for the demands of your sport, hobbies, and life.

What Makes Our Rehab Different

Make your comeback with a quality, cutting-edge approach that puts your long-term health first.

It’s rehab done right the first time — not rushed, not cookie-cutter — so you can avoid repeat or worse injuries down the road.

The EAPT Difference:

  • Rehab is a collaboration between you & Dr. Kait

  • Sessions are 1-on-1 with a consistent provider

  • Exercises & interventions are specific to you & your goals

  • Dr. Kait works endlessly during & after session hour to help solve your case

  • We address the root cause(s) of your pain & observe you as a whole human, from head to toe

  • We bridge the gap between rehab and high level sport demands, making sure your body is properly prepared to return.

Dr. Kait Ireland in athletic clothing, sitting on the grass near a soccer goalpost, holding a soccer ball, smiling at the camera on a soccer field.

How It Works

  • We start with a conversation—in person or virtually— about you, your goals, sport/lifestyle demands, and challenges you’re facing. This is also your chance to ask questions and make sure working together feels like the right fit.

  • Your first session is a deep-dive, one-on-one evaluation. We’ll look at your movement, strength, mobility, and the specific demands of your sport or daily life. You’ll leave with a clear understanding of what’s going on, why it’s happening, and a plan forward.

  • From there, we’ll meet regularly (in-person or virtually) for one-on-one sessions. Each session is tailored to you — combining targeted exercises, hands-on care, and progressive loading to build strength, resilience, and confidence.

  • The ultimate goal isn’t just “no pain” — it’s getting you back to doing what you love without fear of setbacks. Whether that’s competing, chasing your kids, or hitting the gym, we’ll make sure you’re fully prepared to return stronger than before.

Ways to Work Together

  • In-Person Care

    $250 Per 60-Minute Session

    Packages available at discounted rate for long-term savings.

    Superbills provided for possible insurance reimbursement.

    Left Coast Crossfit Members Receive 10% Off!

    More questions? Check out the Investment page!

  • Virtual Rehab

    Monthly Support Plans $250-700/Month

    1-4 Live Calls/Month (45-minute)
    Customized Exercise Program
    Video Review of Exercise Form
    Messaging Support

Book Your Free Consultation

See What Past Clients Have to Say…

  • "Dr. Kait was amazing! I saw her for several sessions due to an elbow issue. She was thorough, knowledgeable, and did a wonderful job explaining the methodology behind the therapy, helping me get back to normal activity ASAP. Definitely recommend her!”

    Tyler C.

  • “I had pretty significant lower back pain from overused hips and saw Dr. Kate. I was very pleased with the experience, her knowledge, recommendations and specific treatments have been top notch. Within a few sessions my back and hips are already feeling better. Thanks Dr Kate!”

    JT S.

  • “Dr. Kait has been great to work with. Love her approach of getting you back to sport as quickly as possible. She's helped me through two independent injuries. Highly recommend."

    Dylan P.

  • “My experience here was very personalized and Dr. Kait was very focused and dedicated to working with me. The other physical therapy places I’ve been to were far less hands on.”

    Rebekah L.

  • "Kait & Empowered are exactly what athletes and parents of athletes need! I’ve seen Kait for myself and my 14 year old son. Kait’s way of listening, showing empathy and knowledge are top notch. Being injured is scary and there are a lot of what ifs that consume your thoughts. Kait not only treats the injury, she calms the mind. You will know what is injured, why it happened, how long it takes to heal and HOW TO PREVENT in the future. Can’t say enough amazing things about Empowered!"

    Chris I.