PERFORM

Dr. Kait Ireland demonstrates a deadlift with a barbell in a gym to two young athletes, with weightlifting equipment and other people exercising in the background.

For athletes, active adults, and postpartum moms…

Expert coaching & programming to unlock athletic potential and reduce injury risks.

  • Performance Coaching

  • Strength & Conditioning Programming

  • Ongoing Support & Accountability

Ways to Work Together

  • In-Person, 1-on-1

    $250 Per 60-Minute Session

    Packages available at discounted rate for long-term savings.

  • In-Person, Group

    Youth Sport Performance Class offered for athletes 12+ years old Tues/Thurs at 5:30pm through Left Coast Crossfit. Link to RSVP coming soon!

  • Remote Custom Programming

    Monthly Programs $250-700/Month

    Check-In Calls
    Customized Exercise Program
    Video Review of Exercise Form
    Messaging Support

Book Your Free Consultation

See What Past Clients Have to Say…

  • "I have become stronger, more flexible, and mentally stronger as well."

    Sam C.

  • “I've never felt sure of myself at the gym. Having the workouts tailored to me really made me feel like the time and effort I put forward was actually making a difference."

    Erin P.

  • "I really appreciate you putting so much care and work into my strength training."

    Chase C.