“How many athletes on your team suffered an ACL injury this past year?”

This number is STAGGERING.

How is this acceptable?

Lateral ankle sprains occur when the ankle rolls outward while the foot turns inward, causing stretching/tearing of ligaments on the outside of the ankle. Read on to learn when/why you should get assessed and how to care for your ankle in the early phase of injury.

Abrupt changes in training lead to injuries for athletes. How can you avoid these common but sometimes nagging/lingering injuries?