EMPOWERED ATHLETICS PHYSICAL THERAPY Co.

The “Stay in the Game” dynamic warm up is short and sweet.

It’s the 5 warm up exercises I most commonly teach to athletes.

It targets mobility through the entire body and hip stability (which is most important for athletes).

You can use it to prepare your body before:

• soccer practice

• football games

• throwing a bullpen

• strength training

• distance runs

• pickleball practice

• or other active endeavors!