Game Plan

We work together, as a team, to figure out what is hurting, what may be contributing, establish goals and checkpoints for recovery, and create a plan we can both commit to for getting you back in action.

Restoration

In this phase, we focus on decreasing your pain and restoring basic mobility and stability.

Performance Preparation

Here we gradually build tolerance to all the things you need for your sport: running, jumping, cutting, impact, explosion, acceleration/deceleration, rotational power, energy system capacity (conditioning), and other sport- and position-specific demands so you can return with high performance capabilities and decreased risk of re-injury!