https://www.empoweredathleticspt.com/blog daily 0.75 2026-03-24 https://www.empoweredathleticspt.com/blog/durable-gt-disposable-fitness-how-adult-athletes-stop-breaking-down-every-season monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/63221eb86a029e2bb307c0af/1771462715972-JASAUZRIA1VG07GDIL7L/unsplash-image-vCOd2HJ97AI.jpg Blog | Sports Physical Therapy in Laguna Niguel | Empowered Athletics PT - Durable > Unsustainable Fitness: How Adult Athletes Stop Breaking Down Every Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63221eb86a029e2bb307c0af/deea1340-4321-43f7-b217-d76e4b9b8600/Screen+Shot+2025-12-11+at+3.11.36+PM.png Blog | Sports Physical Therapy in Laguna Niguel | Empowered Athletics PT - Durable > Unsustainable Fitness: How Adult Athletes Stop Breaking Down Every Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweredathleticspt.com/blog/return-to-running-not-to-rehab-how-to-stop-repeating-the-same-injury-loop monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/63221eb86a029e2bb307c0af/1771461331814-QETVUZZ0CWL4JCRNNY2P/unsplash-image-cpPteaD54nk.jpg Blog | Sports Physical Therapy in Laguna Niguel | Empowered Athletics PT - 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Permission to Evolve: Outgrowing Old Versions of Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63221eb86a029e2bb307c0af/399cc0b2-6572-4013-b6f5-7190b0e34d9a/IMG_0720.jpeg Blog | Sports Physical Therapy in Laguna Niguel | Empowered Athletics PT - Permission to Evolve: Outgrowing Old Versions of Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweredathleticspt.com/blog/the-recovery-trap-why-rest-isnt-always-the-answer monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/63221eb86a029e2bb307c0af/1765494261069-7UC61RHB7R837SKDFM9O/unsplash-image-ej3UoXYMaRI.jpg Blog | Sports Physical Therapy in Laguna Niguel | Empowered Athletics PT - The Recovery Trap: Why Rest Isn’t Always the Answer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63221eb86a029e2bb307c0af/1765494425689-G0WQXXOFQ2Z9AIHSYX0U/unsplash-image-IXXkrUO2qw0.jpg Blog | Sports Physical Therapy in Laguna Niguel | Empowered Athletics PT - 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Recovery: The Secret Weapon Most Adult Athletes Ignore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweredathleticspt.com/blog/recovery-the-secret-weapon-most-youth-athletes-ignore monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/63221eb86a029e2bb307c0af/1759440062022-3V33ZH3UZ3XBGG9ASIG3/unsplash-image-q3snIEXNoLw.jpg Blog | Sports Physical Therapy in Laguna Niguel | Empowered Athletics PT - Recovery: The Secret Weapon Most Youth Athletes Ignore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweredathleticspt.com/blog/why-stronger-athletes-get-hurt-less monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/63221eb86a029e2bb307c0af/1758759540258-D0AT5K46GE6ZVH7V3PGT/unsplash-image-7JpGeYOPFqg.jpg Blog | Sports Physical Therapy in Laguna Niguel | Empowered Athletics PT - Why Stronger Athletes Get Hurt Less - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63221eb86a029e2bb307c0af/b7ba37d7-5625-41b1-8e08-69615feb1e3e/Happy+Dance+GIF+by+Maya+Richman.gif Blog | Sports Physical Therapy in Laguna Niguel | Empowered Athletics PT - 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She’s a certified sports dietitian, retired D1 athlete, and has supported athletes at the NCAA, Olympic, high school, and professional levels. Her approach, which she calls the Performance Plate Method, is simple, habit-based, and very effective. 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